15 Vitamins that will Help you in your Drug or Alcohol Detox

The condition is called pellagra and has been a known side effect of chronic alcohol use since its discovery. Some people drink or use drugs because of temporary relief from anxiety or depression. We are licensed by the Virginia Department of Behavioral Health & Department Services to provide SA IOP (Substance Abuse Intensive Outpatient Program) and OP (Outpatient Program) levels of care. While most multivitamins contain a helpful B complex, they are not specifically formulated for the liver. People who overcome addiction and stay sober typically do so with the help of seasoned, dedicated professionals like our team at Alcohol Awareness. With a community of experts on your side, the support of a therapist, and the support of a group of peers, you can do it.

Nutrition Recommendations for Those who Consume Alcohol

Omega-3 supplements may also improve sleep, reduce inflammation, and improve symptoms of depression and anxiety. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis.

Can You Stop Drinking At Home With Alcohol Detox Supplements?

Professional guidance on vitamin use in recovery is extremely important. When beginning a vitamin regimen there are certain strategies that can be helpful in making sure you get all the necessary vitamins required for complete recovery. Leafy greens such as spinach, kale, collards and turnip greens offer significant amounts of vitamin A and iron as well as other micronutrients needed for effective energy metabolism. Fresh fruits not only taste delicious, they’re packed with antioxidants like Vitamin C which help strengthen the immune system. Last but certainly not least is increasing water intake; when transitioning away from alcohol many people forget how important it is to stay hydrated in order to keep your body functioning optimally.

• However, a lack of this important vitamin is linked to the potential for addiction.
• Increasing intake of nutrient dense foods can help to holistically recover lost or mal-absorbed vitamins in the body.
• Unfortunately, the average multivitamin is not enough to put an end to withdrawals.
• This is likely because they improve the health of the gut microbiome.
• Glutamine is a naturally occurring essential amino acid which is underproduced in conditions of extreme stress or in ongoing heavy alcohol use.

The Best Supplements for Alcoholics in Recovery

In alcoholics, consistent alcohol consumption can impair protein synthesis, negatively affecting the body’s ability to regenerate and repair damaged cells. Remember to consult a healthcare professional for personalized advice on nutritional supplementation. During the withdrawal process, alcohol cravings and irregular appetite may occur. To help manage these withdrawal symptoms, incorporate healthy food choices and regular eating patterns into your daily routine. Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help provide the necessary nourishment for your body during this challenging time.

• Selenium, a trace mineral, might boost the production of antioxidant enzymes.
• Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal.
• It can be used to reduce fatigue, stress and anxiety, which may occur during alcohol withdrawal.
• If you have any dietary restrictions or allergies this will influence the type of vitamins you ultimately choose as well.
• Since you’ve found yourself on this article, you’re already moving in the right direction.

What Vitamins Help With Alcohol Withdrawal?

• Findings of a small open study that enrolled 13 healthy males suggest that taking vitamin C before drinking may increase the rate at which alcohol is cleared from the blood.
• However, we must note that this supplement may not be effective for heavy drinkers or those with severe liver damage.
• That’s where certain vitamins and supplements can become powerful allies, helping to ‘take the edge off’ the physical discomfort, making your journey towards lasting sobriety a little smoother.
• They’re included in my Free Grocery Shopping Guide for Optimal Brain and Mental Health.
• Protein is naturally occurring in many foods and is made up of building blocks called amino acids.

Magnesium supplements may also be helpful as alcohol consumption has been linked to an increased risk of magnesium deficiency. Studies suggest that Sober living house folate supplementation aids in restoring brain chemistry back into balance after substance abuse. Vitamin B1, or thiamine, is the most important vitamin that a recovering alcoholic should take.

Calcium is crucial for strong bones and teeth, as well as for proper nerve and muscle function. In alcoholics, calcium deficiency can result in an increased risk of osteoporosis. To support your bone health and prevent long-term complications, incorporating calcium supplements or calcium-rich foods into your diet is crucial. Long-term alcohol abuse can negatively impact your bone health, leading to issues like osteoporosis.

The liver is a complex organ, and liver dysfunction can be complex as well. Understanding the root causes of liver dysfunction beyond the effects of alcohol can equip you with the information you need to make lifestyle decisions that positively impact your liver. Specifically, how to prevent nonalcoholic fatty liver disease, or NAFLD. As an individual dealing with alcoholism, it’s important to understand that self-medicating with vitamins and supplements can pose several risks.

• You’ll need to be especially careful not to replace alcohol with sugar or caffeine.
• Vitamin C deficiency can lead to scurvy, which is a condition marked by fatigue, muscle weakness, and joint pain.

Are vitamins or supplements to be taken before drinking alcohol or after? From the research and in our experience, both before and after can work. Excessive alcohol consumption, and sometimes even one drink, can take a toll on your physical health in several ways including the dreaded hangover.

Are There Risks Associated with Mixing Alcohol and Supplements?

(12) best vitamins for recovering alcoholics Regular probiotic therapy is linked to improved blood glucose, insulin, and blood lipid levels in MASLD patients. Milk thistle seeds are a natural source of silymarin, an antioxidant with liver-protective properties. (4) Studies show the herbal remedy may support liver health by restoring damaged liver cells, boosting detoxification, and reducing liver inflammation. In the stomach, it thins protective mucus and boosts acid, damaging cells that absorb B vitamins. Once alcohol reaches the small intestine, it impairs transporter proteins that move nutrients into the bloodstream. Chronic drinkers often eat poorly too, trading balanced meals for bar snacks, so deficiency grows from both ends—fewer nutrients in, more leaking out.