One of the simplest and most effective ways to practice gratitude is to keep a gratitude journal. Each day, take some time to write down a few things you are grateful for. It can be anything from the big (e.g., “I’m grateful for my sobriety”) to the small (e.g., “I’m grateful for a sunny day”). When AA uses the phrase “An attitude of gratitude” they often mean “practicing gratitude”. This means that you should be grateful for everything as part of your life and consistently recognize and be aware of the good things that happen to you, no matter how small.
We feel satisfied and content – all of which enables us to feel better in body, mind, and spirit. As you start to practice gratitude, you’ll notice the power of the words you choose. This should carry over into all the thoughts and conversations you have throughout the day.
Then, if you’re having an especially difficult day, read over some of the things that have filled you with gratitude. Dive deeper into your https://ecosoberhouse.com/article/how-to-cope-with-loneliness-during-addiction-recovery/ sobriety by expressing daily gratitude for a life in recovery. Be grateful for a fresh start, for possibilities and opportunities.
When you practice gratitude, you make a conscious effort to recognize the things, people and actions in your life you should be thankful for. These are the things — big or small — that make you feel lucky and have helped guide you in the right direction. So how exactly does someone practice gratitude and know they’re doing it right? Figuring that out is a natural first step in the mindful gratitude journey. Here’s a breakdown of what practicing gratitude is and five concrete ways you can do it. “Practice gratitude” is one of those platitudes that seems like it belongs in script on a wall next to Live, Laugh, Love.
It can be a spontaneous emotion, but it can also be an act and a practice that you cultivate. By flooding the brain with endorphins, rugs and alcohol provide such a powerful thrill to addicts that most other activities pale in comparison. In fact, it’s time to rediscover old hobbies and discover entirely new ones. Whether it’s sitting down at home and relaxing with why is gratitude important in recovery a book or playing a game of pickup basketball with friends, you’ll probably end up feeling better than you ever did while using. When we worry about relapse or feel resentment or other negative feelings creep in, it’s a great opportunity to cultivate gratitude. During these Step 10 personal inventories, we can note these tendencies and commit to changing them.
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